MEET OUR TRAINERS
Call Us For A Free Consultation
Boulder, Colorado's Premier
Mommy & Me + Pregnancy Fitness Classes | Louisville, CO
January 2, 2017
Your Ultimate Holiday Body-Weight Workout: (You Can Do Anywhere!)
December 12, 2016
How To Reverse Holiday Pounds
November 29, 2016
Low Carb Mac and Cheese
Fennel, Celery and Green Apple Slaw
Chocolate Mint Protein Shake
Baked Avocado & Egg
The 7 Fat-Loss Rules
October 14, 2016
Take It Off: Your Better Body Plan
October 10, 2016
Not Getting Results? Not Losing Weight?Are You Training Too Much? Read This!
June 30, 2016
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need…
1 organic avocado, halved with pit removed
salt, pepper, and your favorite seasoning – I used Fajita Seasoning
Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.
Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole. Whisk the egg in a bowl, divide it between the avocado holes.
Sprinkle with salt, pepper and the seasoning of your choice.
Bake for 16-18 minutes, until the egg has fully set. Eat with a spoon and enjoy!
Nutritional Analysis: One serving equals: 176 calories, 15g fat, 35mg sodium, 8g carbohydrate, 8g fiber, and 6g protein Motivate your friends, family and co-workers! Share this delicious recipe!
Colorado Personal Trainer
Colorado Personal Training
boulder personal trainer
louisville personal trainer
January 2017 (1)
December 2016 (1)
November 2016 (5)
October 2016 (2)
June 2016 (4)