HIGHER STRENGTH'S PREGNANCY TRAINING

INVEST IN YOURSELF & YOUR PREGNANCY

We would love to help you stay fit & connected to your body throughout pregnancy; helping you to create your ideal fitness plan during this magnificent journey.

 

Through regular exercise, many discomforts and fears associated with pregnancy can be eliminated, while profound research shows that adopting a fitness program during the 9 months of pregnancy provides endless benefits to both mom and baby.

HIGHER STRENGTH'S PREGNANCY TRAINING

Higher Strength's Pregnancy Training will provide you with the tools to stay connected to your body as it changes, better prepares you for child birth, and promotes a speedy recovery helping you to achieve your post birth goals.

Our Pre and Postnatal exercise method consists of diastasis recti rehabilitation & prevention, labor training, functional exercise movements & unique core techniques that will keep you strong and thriving far beyond pregnancy.

EXPERIENCE THE GREAT BENEFITS

  • a sense of empowerment and control throughout each trimester

  • continued strength during pregnancy

  • a strong core as the belly grows

  • how to correctly engage & release the pelvic floor

  • focus & endurance going into their births

  • rapid healing post birth

WHY YOU SHOULD COME TRAIN WITH US

Higher Strength's trainers have spent years studying the ins and outs of pregnancy exercise, working with some of the industry’s top fitness gurus in Colorado.

We have developed our training with all stages of pregnancy in mind, and our clients continue to see endless benefits. We work with each client to provide movement modifications specific to your needs.

Just our breathing techniques alone are extremely beneficial for deep abdominal muscle memory, as well as preventing stretch marks, abdominal separation, loose skin, and teaching you how to physically & mentally best prepare for labor.

159 S McCaslin Blvd,

Louisville, CO 80027

P: 303-926-8800

 

©2017 Higher Strength, LLC. 

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