HIGHER STRENGTH

Why focusing on 2-3 key sessions each week can unlock your best body: You’ve heard the expression “You can achieve anything if you work hard enough at it.” It’s certainly true in some pursuits, but when it comes to fitness training, too much sweat equity is more likely to leave you exhausted, uninspired and smack in the middle of a plateau — both a physical and mental one — rather than admiring your accomplishments in the mirror. Just consider the person at the gym every day,

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark Martial HIIT™? Kettlebell Kickboxing™ is known for our trademark moves, of course we pride ourselves on our instructors, it’s also our mentality and functional approach of our system, our principles and how we pair kettlebells and martial motions (not just interchange them). BUT there is one other aspect to our system that makes women (and men) lose weight in h

Hi, hope you are all having a great week. I also hope that you’ve been productive with your time this week by being selfish for at least 25-60 minutes a day. When I say selfish, I mean taking the time out of your busy days to workout. Studies show that by devoting 25 – 60 minutes to your body, you’ll be far more productive, energetic, happy--and even creative in your day! So, will you make the time to workout today? No Time To Workout? According to a 2010 American Council of

There’s training, and there’s Higher Strength training. Their science-fueled approach plus your commitment means goals get met. At Higher Strength Fitness, “we have the exact step-by-step process to get you into the best shape of your life, and keep you there for good," owner and founder Barney Villa explains. Focused on Personalized Training and movement quality, Higher Strength’s Certified Trainers are nothing short of extraordinary, specializing in Holistic Movement Therap