Chocolate Mint Protein Shake

Here's a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It's just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1 Here's what you need...

• 1 cup ice

• 1/2 frozen banana

• 1 Tablespoon chopped dark chocolate

• 1 cup water

• 1 scoop high quality chocolate protein powder

• a few drops of organic peppermint flavoring (find next to vanilla extract at the store)

• fresh mint leaves to garnish (optional)

1. Combine all of the ingredients in a blender. Mix until smooth. Enjoy!

Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein Motivate your friends, family and co-workers! Share this delicious recipe!