There’s training, and there’s Higher Strength training. Their science-fueled approach plus your commitment means goals get met.
At Higher Strength Fitness, “we have the exact step-by-step process to get you into the best shape of your life, and keep you there for good," owner and founder Barney Villa explains.
Focused on Personalized Training and movement quality, Higher Strength’s Certified Trainers are nothing short of extraordinary, specializing in Holistic Movement Therapy, Weight loss, Pain Management, Marathon Training, Russian Kettlebells (SFG/RKC/CK-FMS), Tai Chi, Yoga, as well as Pre- and Post-Natal Pregnancy Training.
"Our mission is to get your body functioning at its highest capacity…Using techniques to help clients address the root cause of their pain and dysfunctions so that they can finally take control of their own lives by learning how it functions at a foundation, staying injury free for a lifetime," explains founder and owner Barney Villa.
Founded in Boulder, Colorado by Movement Specialist & Martial Artist Barney Villa (SFG/RKC/CK-FMS, NASM, M-KBIA), Higher Strength Fitness follows not only his method of training, but that of friend and fellow Martial Artist Dasha Libin Anderson (MS, NASM-PES, NASE, MKC, M-KBIA), creator of the critically acclaimed, Kettlebell Kickboxing™. Frustrated and disappointed by the current array of fitness studios and programs in the area geared only towards creativity without any real function or application on improving how the body works in reality, with very little emphasis on education and more on making you tired very quickly without thinking of the further consequences that lay ahead, inspired owners Barney Villa and partner Kathrine Reynolds to open Higher Strength.
Higher Strength's pursuit to integrate several different sciences is what has brought a paradigm shift in relation to the “fitness” of a human being on planet earth, and this train of thought stands to completely change the health and wellness industry in a matter never thought of before.
Every technique implemented at Higher Strength Fitness is intentionally utilized for the sake of improving human movement dynamics. At Higher Strength, “We believe your fitness routine should give you more than it takes away. Your goals, fitness level, schedule and medical history are all vital. Throughout your experience, you’ll get road maps that bring results. Because results are why you’re here," founder Barney Villa goes on to explain.
Focused on sustainable fitness, with a core centered on health and longevity, their training techniques effectively create a mobile and strong body.
Love group classes? Then jump into one of Higher Strength’s one-of-a-kind Kettlebell Kickboxing™ sessions, which blends movement science, strength training, and cardio. Dasha Anderson’s method, along with her sold out fitness classes and bestselling book “Kettlebell Kickboxing: Every Woman’s Guide to Getting Healthy, Strong & Sexy” (2015) are transforming and empowering women through body awareness, focused training, and scientific methods. “Our Kettlebell Kickboxing incorporates all of the components of fitness-from endurance to strength, mobility (which draws on brawn and flexibility), and reaction-in one single session.” That’s like combining your run, resistance training, and yoga class in one efficient half-hour.
Higher Strength also offers restorative fitness for overall health and wellness. Maximize your health, prevent injury, and mobilize and reset tissues with techniques that complement your movement regimen. Myofascial routines, athletic stretching, breath-work and mindset teaching combine for the ultimate pre/post or day-off protocol. Also a great way to simply chill out.
Owners Barney and Kathrine want to invite you and your closest friends and family to come personally check out Higher Strength Fitness at their Grand Opening this next Thursday, June 16th from 5-8pm in Louisville, Colorado. From demonstrations, food and drinks, to raffles and giveaways, their Grand Opening will be an event not to miss. "We are so excited to be a part of this amazing and inspiring community!!!"
Take control of your own life by learning how it functions at a foundation! "The residuals of an efficient human will yield all the results that the P90X’s and Insanties of the world could only dream of."
In other words: you'll get in the best shape of your life.